Fish contains a large amount of polyunsaturated fatty acids necessary for the body, so there should be no health problems during the observance of this mono diet. Because of the mineral-rich composition of fish, it is best to go on such a diet in winter, when it will bring the most benefits.A few useful tips for those sitting on a fish monodiet, remember that it is better not to combine this seafood in dishes with tomatoes, potatoes, mushrooms, radishes and eggplants. It is best to cook fish together with white rice, bell pepper, herbs, zucchini, cabbage, carrots, cucumbers and beets.Flounder, navaga, pike perch, cod and hake are most suitable for a monodiety of fish, from time to time it is allowed to eat a little pink salmon and salmon for a change. The program lasts ten days, so some freedom in the choice of products will be useful to you, so that the same food does not get tired, and there is no desire to eat something else (most often more harmful!). While sitting on a fish diet, you need to drink a lot of liquid, at least 1.5 liters, necessarily immediately after sleep and before each meal.How to cook a diet fish Baked, stewed and steamed fish retains more nutrients than fried in hot oil, during the cooking process itself it is better to use as little oil as possible.During the entire period of the mono diet, you can not eat sweets, pastries, desserts and any products containing animal fats. It is not allowed to drink coffee and beer from drinks, you can drink dry red wine, but no more than 100 ml per day. It is better to completely exclude salt from the diet, replacing it with lemon juice and any seasonings so that the food does not seem bland and tasteless.How to eat breakfast consists of one glass of kefir or yogurt and one or two boiled eggs, after 10-15 minutes you can eat one grapefruit or orange, you can wash it all down with unsweetened green tea, its amount should not exceed 400 milliliters. For the second breakfast, you can eat a little fish and wash it down with warm water, after 15 minutes they eat any fruit and 200 grams of fish with vegetables, raw or boiled. Lunch and dinner are the same and they consist of half a liter of warm water, which you need to drink before eating, 250 grams of fish with other seafood and vegetable salad, you can fill it all with lemon juice or low-fat yogurt. Two hours after lunch, you can't drink anything at all. During an afternoon snack, you can drink low-fat yogurt or eat cottage cheese. Immediately before going to bed, it is advisable to drink a mug of ordinary tea for weight loss.If desired, you can use a weekly diet option. Breakfast includes one soft-boiled egg and an apple, washed down with this simple meal with unsweetened green tea. Lunch consists of 200 grams of boiled fish, 150 grams of low-fat cottage cheese and salad, the same unsweetened tea is allowed from drinks. For dinner, you can boil 200 grams of fish, fresh vegetables (you can make a salad) and 150 grams of low-fat cottage cheese, washed down with unsweetened tea. We have collected all licensed online casino sites and are ready to share our experience